Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, lightly dressed in olive oil. This dish offers a satisfying balance of lean protein and complex carbs in every bite.

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NUTRITION

348kcal
Protein
36.1g
Fat
9.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear. Allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse 1/4 cup of dry quinoa, then combine with water and bring to a boil. Simmer covered for 15 minutes until water is absorbed. Fluff with a fork.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes, stirring once halfway through, until tender and slightly crispy on the edges.

  • 5

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, lightly dressed in olive oil. This dish offers a satisfying balance of lean protein and complex carbs in every bite.

NUTRITION

348kcal
Protein
36.1g
Fat
9.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear. Allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse 1/4 cup of dry quinoa, then combine with water and bring to a boil. Simmer covered for 15 minutes until water is absorbed. Fluff with a fork.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes, stirring once halfway through, until tender and slightly crispy on the edges.

  • 5

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.