Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and a silky, light cauliflower mash. This dish offers an enticing mix of textures and flavors, ideal for a balanced, energizing meal.

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NUTRITION

374kcal
Protein
37g
Fat
23.1g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until golden and cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot of boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and drizzle with the remaining olive oil, then mash until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and a silky, light cauliflower mash. This dish offers an enticing mix of textures and flavors, ideal for a balanced, energizing meal.

NUTRITION

374kcal
Protein
37g
Fat
23.1g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until golden and cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot of boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and drizzle with the remaining olive oil, then mash until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately.