Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Powder (~15g); 0.75 cup Mixed Berries (110g); 1 teaspoon Chia Seeds (5g); 1/4 cup Unsweetened Almond Milk (60ml); 1 teaspoon Honey (7g); Dash of Vanilla Extract

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a velvety and refreshing protein pudding that balances the creaminess of nonfat Greek yogurt with the natural sweetness of mixed berries. A touch of protein powder and chia seeds add texture and boost the protein content, while a drizzle of honey and a splash of almond milk round out the flavors for a satisfying dessert treat.

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NUTRITION

Protein

35.3g

Fat

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (~15g)

0.75 cup Mixed Berries (110g)

1 teaspoon Chia Seeds (5g)

1/4 cup Unsweetened Almond Milk (60ml)

1 teaspoon Honey (7g)

Dash of Vanilla Extract

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.
2
Add a dash of vanilla extract and stir well until the mixture is smooth and even.
3
Fold in the mixed berries gently to maintain their shape.
4
Stir in the chia seeds and unsweetened almond milk, ensuring an even distribution.
5
Drizzle the honey over the top and mix lightly to incorporate its sweetness.
6
Refrigerate the pudding for at least 30 minutes to allow it to set and for the chia seeds to expand slightly.
7
Serve chilled for a refreshing, protein-packed dessert.