Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Vanilla Whey Protein Powder (22.5g); 1/2 cup Mixed Berries (100g); 1 tbsp Chia Seeds (12g); 1 tsp Honey (7g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A light and creamy protein mousse that blends nonfat Greek yogurt with a hint of vanilla whey, sweetened delicately with honey, and topped with a vibrant mix of berries and a chia seed crunch. Enjoy this refreshing dessert that satisfies your sweet cravings while aligning perfectly with your fitness goals.

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NUTRITION

Protein

41g

Fat

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Vanilla Whey Protein Powder (22.5g)

1/2 cup Mixed Berries (100g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until smooth and homogeneous.
2
Drizzle in the honey and mix thoroughly to incorporate its natural sweetness.
3
Fold in the mixed berries gently, keeping some aside for garnish if desired.
4
Transfer the mousse into serving dishes and sprinkle chia seeds evenly on top.
5
Chill in the refrigerator for at least 30 minutes to enhance the silky texture and meld the flavors.
6
Serve chilled for a refreshing, protein-packed dessert.