Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Savor the rich, buttery seared salmon paired with perfectly roasted Brussels sprouts and a velvety cauliflower mash. This dish offers a delightful balance of flavors and textures where the crispy, seasoned exterior of the salmon contrasts beautifully with the smooth, light mash and the subtly sweet, caramelized sprouts.

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NUTRITION

470kcal
Protein
39g
Fat
26.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the Brussels sprouts.

  • 2

    Trim the Brussels sprouts and toss them with a light drizzle of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    Meanwhile, steam the cauliflower until very tender, about 10 minutes.

  • 5

    Mash the steamed cauliflower with a little salt, pepper, and a drizzle of olive oil to create a smooth, creamy mash.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 7

    To plate, spread a base of cauliflower mash on the plate, top with the seared salmon, and serve with the roasted Brussels sprouts on the side.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Savor the rich, buttery seared salmon paired with perfectly roasted Brussels sprouts and a velvety cauliflower mash. This dish offers a delightful balance of flavors and textures where the crispy, seasoned exterior of the salmon contrasts beautifully with the smooth, light mash and the subtly sweet, caramelized sprouts.

NUTRITION

470kcal
Protein
39g
Fat
26.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the Brussels sprouts.

  • 2

    Trim the Brussels sprouts and toss them with a light drizzle of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    Meanwhile, steam the cauliflower until very tender, about 10 minutes.

  • 5

    Mash the steamed cauliflower with a little salt, pepper, and a drizzle of olive oil to create a smooth, creamy mash.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 7

    To plate, spread a base of cauliflower mash on the plate, top with the seared salmon, and serve with the roasted Brussels sprouts on the side.