Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage, enhanced with fresh spinach, tender diced sweet potato, and a touch of avocado for creaminess. Lightly sautéed in olive oil, this dish offers a harmonious blend of flavors, textures, and colors to start your day energized and satisfied.

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NUTRITION

376kcal
Protein
34.2g
Fat
17.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1/2 cup diced sweet potato (80g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato to the skillet and sauté for about 3-4 minutes until slightly tender.

  • 3

    Stir in the turkey sausage, breaking it up if necessary, and cook for an additional 2-3 minutes until heated through.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the eggs are fully set and combined with the other ingredients.

  • 6

    Remove the skillet from heat and transfer the scramble to a plate.

  • 7

    Top with sliced or diced avocado and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage, enhanced with fresh spinach, tender diced sweet potato, and a touch of avocado for creaminess. Lightly sautéed in olive oil, this dish offers a harmonious blend of flavors, textures, and colors to start your day energized and satisfied.

NUTRITION

376kcal
Protein
34.2g
Fat
17.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1/2 cup diced sweet potato (80g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato to the skillet and sauté for about 3-4 minutes until slightly tender.

  • 3

    Stir in the turkey sausage, breaking it up if necessary, and cook for an additional 2-3 minutes until heated through.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the eggs are fully set and combined with the other ingredients.

  • 6

    Remove the skillet from heat and transfer the scramble to a plate.

  • 7

    Top with sliced or diced avocado and serve immediately.