Lean Ground Beef and Black Bean Stuffed Tortilla Bake with Creamy Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Stuffed Tortilla Bake with Creamy Cheese

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Stuffed Tortilla Bake with Creamy Cheese

Enjoy a flavorful and hearty baked tortilla dish featuring lean ground beef spiced to perfection, black beans for fiber and protein, and a melty layer of creamy low-fat cheddar cheese. This dish offers a satisfying combination of textures and savory notes, making it a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

475kcal
Protein
40g
Fat
13.7g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (canned, drained)

1 Whole Wheat Tortilla

1 oz Low-Fat Cheddar Cheese

1/4 cup diced Red Bell Pepper

1/4 cup Diced Tomato

Spices: Cumin, garlic powder, salt, and pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, cook the lean ground beef over medium heat until browned. Drain any excess fat.

  • 3

    Add the black beans, diced red bell pepper, and diced tomato to the beef. Season with cumin, garlic powder, salt, and pepper, stirring well to combine.

  • 4

    Lay the whole wheat tortilla flat and spoon the beef and bean mixture evenly down the center.

  • 5

    Sprinkle the low-fat cheddar cheese evenly over the filling.

  • 6

    Roll the tortilla tightly and place it seam-side down in a small baking dish.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and the tortilla is slightly crispy.

  • 8

    Remove from the oven and let it cool for a minute before slicing. Serve warm.

Lean Ground Beef and Black Bean Stuffed Tortilla Bake with Creamy Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Stuffed Tortilla Bake with Creamy Cheese

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Stuffed Tortilla Bake with Creamy Cheese

Enjoy a flavorful and hearty baked tortilla dish featuring lean ground beef spiced to perfection, black beans for fiber and protein, and a melty layer of creamy low-fat cheddar cheese. This dish offers a satisfying combination of textures and savory notes, making it a versatile meal perfect for breakfast, lunch, or dinner.

NUTRITION

475kcal
Protein
40g
Fat
13.7g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (canned, drained)

1 Whole Wheat Tortilla

1 oz Low-Fat Cheddar Cheese

1/4 cup diced Red Bell Pepper

1/4 cup Diced Tomato

Spices: Cumin, garlic powder, salt, and pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, cook the lean ground beef over medium heat until browned. Drain any excess fat.

  • 3

    Add the black beans, diced red bell pepper, and diced tomato to the beef. Season with cumin, garlic powder, salt, and pepper, stirring well to combine.

  • 4

    Lay the whole wheat tortilla flat and spoon the beef and bean mixture evenly down the center.

  • 5

    Sprinkle the low-fat cheddar cheese evenly over the filling.

  • 6

    Roll the tortilla tightly and place it seam-side down in a small baking dish.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and the tortilla is slightly crispy.

  • 8

    Remove from the oven and let it cool for a minute before slicing. Serve warm.