Pan-Seared Tuna with Crispy Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Crispy Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Crispy Roasted Broccoli and Quinoa

Savor the perfectly seared tuna paired with crispy roasted broccoli and nutty quinoa in a meal that's as visually appealing as it is nutritious. This dish captures a harmonious balance of lean protein, fresh vegetables, and wholesome grains, elevated with a hint of garlic and pepper for an extra kick.

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NUTRITION

336kcal
Protein
33.9g
Fat
8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 cup Broccoli

0.5 cup Cooked Quinoa

1 tsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, minced garlic, a pinch of salt, and black pepper. Spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until they are crispy and slightly browned on the edges.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the tuna steak with salt and black pepper.

  • 6

    Once the skillet is hot, sear the tuna for about 2 minutes on each side for a medium-rare finish, or adjust cooking time to your preference.

  • 7

    Warm the pre-cooked quinoa if necessary, or prepare quinoa according to package instructions beforehand.

  • 8

    Plate the seared tuna with a side of roasted broccoli and a serving of quinoa. Serve immediately.

Pan-Seared Tuna with Crispy Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Crispy Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Crispy Roasted Broccoli and Quinoa

Savor the perfectly seared tuna paired with crispy roasted broccoli and nutty quinoa in a meal that's as visually appealing as it is nutritious. This dish captures a harmonious balance of lean protein, fresh vegetables, and wholesome grains, elevated with a hint of garlic and pepper for an extra kick.

NUTRITION

336kcal
Protein
33.9g
Fat
8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 cup Broccoli

0.5 cup Cooked Quinoa

1 tsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, minced garlic, a pinch of salt, and black pepper. Spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until they are crispy and slightly browned on the edges.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the tuna steak with salt and black pepper.

  • 6

    Once the skillet is hot, sear the tuna for about 2 minutes on each side for a medium-rare finish, or adjust cooking time to your preference.

  • 7

    Warm the pre-cooked quinoa if necessary, or prepare quinoa according to package instructions beforehand.

  • 8

    Plate the seared tuna with a side of roasted broccoli and a serving of quinoa. Serve immediately.