Juicy Lean Beef Burgers with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Beef Burgers with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Juicy Lean Beef Burgers with Crispy Roasted Broccoli

Savor a wholesome twist on the classic burger with a lean beef patty infused with aromatic seasonings, paired with crown-worthy, oven-roasted broccoli. Each bite offers a perfect balance of juicy meat and lightly crisped greens, making it an ideal nutritious meal at any time of day.

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NUTRITION

441kcal
Protein
33.5g
Fat
19.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Ground Beef (90% lean)

1 Whole Wheat Hamburger Bun

1 cup Broccoli

1 tsp Olive Oil

1/4 tsp Garlic Powder

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground beef, garlic powder, salt, and pepper; mix gently to incorporate without overworking the meat.

  • 3

    Shape the beef mixture into a patty about 4.5 ounces in weight.

  • 4

    Place the broccoli in a mixing bowl, drizzle with olive oil, and season with a pinch of salt and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until the edges are crispy.

  • 6

    Heat a grill pan or skillet over medium-high heat. Cook the beef patty for about 4-5 minutes per side or until desired doneness is reached.

  • 7

    Toast the whole wheat bun lightly in the pan during the last minute of cooking if desired.

  • 8

    Assemble by placing the cooked patty on the bun and topping it with the crispy roasted broccoli. Serve immediately.

Juicy Lean Beef Burgers with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Beef Burgers with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Juicy Lean Beef Burgers with Crispy Roasted Broccoli

Savor a wholesome twist on the classic burger with a lean beef patty infused with aromatic seasonings, paired with crown-worthy, oven-roasted broccoli. Each bite offers a perfect balance of juicy meat and lightly crisped greens, making it an ideal nutritious meal at any time of day.

NUTRITION

441kcal
Protein
33.5g
Fat
19.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Ground Beef (90% lean)

1 Whole Wheat Hamburger Bun

1 cup Broccoli

1 tsp Olive Oil

1/4 tsp Garlic Powder

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground beef, garlic powder, salt, and pepper; mix gently to incorporate without overworking the meat.

  • 3

    Shape the beef mixture into a patty about 4.5 ounces in weight.

  • 4

    Place the broccoli in a mixing bowl, drizzle with olive oil, and season with a pinch of salt and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until the edges are crispy.

  • 6

    Heat a grill pan or skillet over medium-high heat. Cook the beef patty for about 4-5 minutes per side or until desired doneness is reached.

  • 7

    Toast the whole wheat bun lightly in the pan during the last minute of cooking if desired.

  • 8

    Assemble by placing the cooked patty on the bun and topping it with the crispy roasted broccoli. Serve immediately.