Cottage Cheese and Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Roasted Sweet Potato

Enjoy a protein-packed morning scramble featuring fluffy egg whites and creamy low-fat cottage cheese, nestled with tender sautéed spinach and complemented by perfectly roasted sweet potato cubes. This dish offers a delightful combination of textures and flavors that's light, satisfying, and energizing for your day.

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NUTRITION

395kcal
Protein
34.9g
Fat
16.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

1 medium sweet potato (~130g)

1 tablespoon extra virgin olive oil (~13.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cut the sweet potato into small cubes. Toss the cubes with half of the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes or until tender and lightly browned.

  • 3

    While the sweet potato roasts, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir while cooking until they begin to set.

  • 6

    Fold in the low-fat cottage cheese and cook for another 2-3 minutes until the scramble is creamy and fully cooked.

  • 7

    Season with salt and pepper to taste. Serve the egg white scramble alongside the roasted sweet potato cubes for a balanced, protein-rich breakfast.

Cottage Cheese and Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Roasted Sweet Potato

Enjoy a protein-packed morning scramble featuring fluffy egg whites and creamy low-fat cottage cheese, nestled with tender sautéed spinach and complemented by perfectly roasted sweet potato cubes. This dish offers a delightful combination of textures and flavors that's light, satisfying, and energizing for your day.

NUTRITION

395kcal
Protein
34.9g
Fat
16.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

1 medium sweet potato (~130g)

1 tablespoon extra virgin olive oil (~13.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cut the sweet potato into small cubes. Toss the cubes with half of the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes or until tender and lightly browned.

  • 3

    While the sweet potato roasts, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir while cooking until they begin to set.

  • 6

    Fold in the low-fat cottage cheese and cook for another 2-3 minutes until the scramble is creamy and fully cooked.

  • 7

    Season with salt and pepper to taste. Serve the egg white scramble alongside the roasted sweet potato cubes for a balanced, protein-rich breakfast.