Seared Salmon with Lentil and Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lentil and Kale Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lentil and Kale Salad

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with a hearty lentil and kale salad. Fresh kale and cherry tomatoes meld with earthy lentils and a light olive oil dressing, creating a balanced dish that nourishes and delights with every bite.

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NUTRITION

482kcal
Protein
39.7g
Fat
19.9g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup Cooked Lentils

1 cup Kale

0.5 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    In a large bowl, combine kale, cooked lentils, and cherry tomatoes.

  • 6

    Drizzle with lemon juice and a touch more olive oil if desired, and toss to evenly coat.

  • 7

    Plate the seared salmon alongside a generous serving of the lentil and kale salad and serve immediately.

Seared Salmon with Lentil and Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lentil and Kale Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lentil and Kale Salad

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with a hearty lentil and kale salad. Fresh kale and cherry tomatoes meld with earthy lentils and a light olive oil dressing, creating a balanced dish that nourishes and delights with every bite.

NUTRITION

482kcal
Protein
39.7g
Fat
19.9g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup Cooked Lentils

1 cup Kale

0.5 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    In a large bowl, combine kale, cooked lentils, and cherry tomatoes.

  • 6

    Drizzle with lemon juice and a touch more olive oil if desired, and toss to evenly coat.

  • 7

    Plate the seared salmon alongside a generous serving of the lentil and kale salad and serve immediately.