Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant, lightly roasted broccoli. This dish delivers a clean and satisfying combination of lean protein, whole grains, and nutrient-packed greens enhanced with a hint of olive oil and seasoning.

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NUTRITION

397kcal
Protein
42.8g
Fat
10.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, Skinless

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove and let it rest.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 12-15 minutes until tender and slightly charred.

  • 5

    Prepare the cooked quinoa according to package instructions if not already cooked.

  • 6

    Plate the dish by slicing the grilled chicken and serving it atop a bed of quinoa with a side of roasted broccoli. Drizzle any remaining lemon juice over the top for extra brightness.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant, lightly roasted broccoli. This dish delivers a clean and satisfying combination of lean protein, whole grains, and nutrient-packed greens enhanced with a hint of olive oil and seasoning.

NUTRITION

397kcal
Protein
42.8g
Fat
10.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, Skinless

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove and let it rest.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 12-15 minutes until tender and slightly charred.

  • 5

    Prepare the cooked quinoa according to package instructions if not already cooked.

  • 6

    Plate the dish by slicing the grilled chicken and serving it atop a bed of quinoa with a side of roasted broccoli. Drizzle any remaining lemon juice over the top for extra brightness.