Crispy Lemon Garlic Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Spiced Chicken with Roasted Vegetables

Enjoy a vibrant plate of crispy lemon garlic spiced chicken paired with a medley of roasted vegetables. The juicy chicken is seasoned with a tangy lemon zest and aromatic garlic, while the colorful vegetables are lightly roasted in olive oil, creating a satisfying blend of textures and flavors perfect for a balanced dinner.

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NUTRITION

341kcal
Protein
47.5g
Fat
10.5g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup sliced Zucchini

1/2 medium Red Bell Pepper

1/2 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

1/4 tsp Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, garlic powder, paprika, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the spice mixture all over it.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear each side for about 2-3 minutes until a golden crust forms.

  • 5

    Place the chicken on a baking sheet.

  • 6

    In a large bowl, toss the zucchini, red bell pepper, and broccoli with olive oil, salt, and pepper.

  • 7

    Arrange the vegetables around the chicken on the baking sheet.

  • 8

    Roast in the preheated oven for 15-20 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.

  • 9

    Let the chicken rest for a couple of minutes before slicing and serving with the roasted vegetables.

Crispy Lemon Garlic Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Spiced Chicken with Roasted Vegetables

Enjoy a vibrant plate of crispy lemon garlic spiced chicken paired with a medley of roasted vegetables. The juicy chicken is seasoned with a tangy lemon zest and aromatic garlic, while the colorful vegetables are lightly roasted in olive oil, creating a satisfying blend of textures and flavors perfect for a balanced dinner.

NUTRITION

341kcal
Protein
47.5g
Fat
10.5g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup sliced Zucchini

1/2 medium Red Bell Pepper

1/2 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

1/4 tsp Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, garlic powder, paprika, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the spice mixture all over it.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear each side for about 2-3 minutes until a golden crust forms.

  • 5

    Place the chicken on a baking sheet.

  • 6

    In a large bowl, toss the zucchini, red bell pepper, and broccoli with olive oil, salt, and pepper.

  • 7

    Arrange the vegetables around the chicken on the baking sheet.

  • 8

    Roast in the preheated oven for 15-20 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.

  • 9

    Let the chicken rest for a couple of minutes before slicing and serving with the roasted vegetables.