Zucchini Noodle Carbonara with Crispy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zucchini Noodle Carbonara with Crispy Chicken

YOUR SOLIN GENERATED RECIPE

Zucchini Noodle Carbonara with Crispy Chicken

Enjoy a reinvented carbonara where crisp, seasoned chicken elevates spiralized zucchini noodles in a light, egg-based sauce with a hint of Parmesan. This dish delivers a satisfying blend of textures and flavors that is both comforting and fresh, perfect for any meal time.

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NUTRITION

296kcal
Protein
36.1g
Fat
14.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 medium Zucchinis

1 large Egg

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 Garlic Clove

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper, then cook in the pan for 5-6 minutes per side until fully cooked and crispy. Remove from pan and slice into strips.

  • 3

    Using a spiralizer, turn zucchini into noodles. If needed, lightly sauté the zucchini noodles in the same pan for 1-2 minutes just to warm them without overcooking.

  • 4

    In a bowl, whisk together the egg, grated Parmesan cheese, and minced garlic. Season with a pinch of salt and pepper.

  • 5

    Off the heat, combine the warm zucchini noodles with the egg mixture, stirring quickly to create a creamy sauce without scrambling the egg.

  • 6

    Plate the zucchini noodles, top with the crispy chicken strips, and add an extra sprinkle of Parmesan or freshly ground pepper if desired.

Zucchini Noodle Carbonara with Crispy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zucchini Noodle Carbonara with Crispy Chicken

YOUR SOLIN GENERATED RECIPE

Zucchini Noodle Carbonara with Crispy Chicken

Enjoy a reinvented carbonara where crisp, seasoned chicken elevates spiralized zucchini noodles in a light, egg-based sauce with a hint of Parmesan. This dish delivers a satisfying blend of textures and flavors that is both comforting and fresh, perfect for any meal time.

NUTRITION

296kcal
Protein
36.1g
Fat
14.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 medium Zucchinis

1 large Egg

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 Garlic Clove

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper, then cook in the pan for 5-6 minutes per side until fully cooked and crispy. Remove from pan and slice into strips.

  • 3

    Using a spiralizer, turn zucchini into noodles. If needed, lightly sauté the zucchini noodles in the same pan for 1-2 minutes just to warm them without overcooking.

  • 4

    In a bowl, whisk together the egg, grated Parmesan cheese, and minced garlic. Season with a pinch of salt and pepper.

  • 5

    Off the heat, combine the warm zucchini noodles with the egg mixture, stirring quickly to create a creamy sauce without scrambling the egg.

  • 6

    Plate the zucchini noodles, top with the crispy chicken strips, and add an extra sprinkle of Parmesan or freshly ground pepper if desired.