Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a light yet satisfying twist on a classic, featuring a crispy, golden-baked chicken breast topped with a sprinkle of Parmesan cheese and served alongside a medley of oven-roasted vegetables. The dish offers a delightful crunch from whole-wheat breadcrumbs and a savory balance of flavors, perfect for a clean meal that nourishes both body and soul.

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NUTRITION

476kcal
Protein
55.9g
Fat
13.1g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole-Wheat Breadcrumbs

1 large Egg White

1 tbsp Grated Parmesan Cheese

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1/2 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare a shallow dish by mixing the whole-wheat breadcrumbs and grated Parmesan cheese.

  • 3

    Pat the chicken breast dry and brush lightly with egg white, then dredge in the breadcrumb mixture until fully coated.

  • 4

    Place the coated chicken breast on a lightly greased baking sheet.

  • 5

    Chop the zucchini, red bell pepper, and broccoli into bite-sized pieces and toss them with olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the vegetables around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 8

    Remove from the oven, let rest for a couple of minutes, then serve warm.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a light yet satisfying twist on a classic, featuring a crispy, golden-baked chicken breast topped with a sprinkle of Parmesan cheese and served alongside a medley of oven-roasted vegetables. The dish offers a delightful crunch from whole-wheat breadcrumbs and a savory balance of flavors, perfect for a clean meal that nourishes both body and soul.

NUTRITION

476kcal
Protein
55.9g
Fat
13.1g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole-Wheat Breadcrumbs

1 large Egg White

1 tbsp Grated Parmesan Cheese

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1/2 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare a shallow dish by mixing the whole-wheat breadcrumbs and grated Parmesan cheese.

  • 3

    Pat the chicken breast dry and brush lightly with egg white, then dredge in the breadcrumb mixture until fully coated.

  • 4

    Place the coated chicken breast on a lightly greased baking sheet.

  • 5

    Chop the zucchini, red bell pepper, and broccoli into bite-sized pieces and toss them with olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the vegetables around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 8

    Remove from the oven, let rest for a couple of minutes, then serve warm.