Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast scramble that combines the protein punch of egg whites and turkey sausage with the fresh taste of spinach and the creamy texture of a hint of avocado. This balanced dish is cooked in a splash of olive oil, bringing a hint of richness without overpowering the wholesome flavors.

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NUTRITION

367kcal
Protein
29.9g
Fat
24.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (75g)

1 cup raw spinach (30g)

2 tsp olive oil (10g)

1 quarter avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet, stirring gently as they begin to set.

  • 3

    Slice the turkey sausage into bite-sized pieces and add to the skillet, cooking until lightly browned.

  • 4

    Toss in the spinach, allowing it to wilt into the scramble.

  • 5

    Once the eggs are fully cooked and the flavors have melded, remove from heat.

  • 6

    Plate the scramble and top with diced quarter avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast scramble that combines the protein punch of egg whites and turkey sausage with the fresh taste of spinach and the creamy texture of a hint of avocado. This balanced dish is cooked in a splash of olive oil, bringing a hint of richness without overpowering the wholesome flavors.

NUTRITION

367kcal
Protein
29.9g
Fat
24.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (75g)

1 cup raw spinach (30g)

2 tsp olive oil (10g)

1 quarter avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet, stirring gently as they begin to set.

  • 3

    Slice the turkey sausage into bite-sized pieces and add to the skillet, cooking until lightly browned.

  • 4

    Toss in the spinach, allowing it to wilt into the scramble.

  • 5

    Once the eggs are fully cooked and the flavors have melded, remove from heat.

  • 6

    Plate the scramble and top with diced quarter avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.