Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a twist on a classic comfort dish with this Crispy Buttermilk Baked Chicken. The chicken breast is marinated in tangy buttermilk and lightly coated in almond flour, then baked to a crisp perfection with a hint of garlic and paprika. This dish is satisfying, flavorful, and perfectly balanced to align with your nutritional goals.

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NUTRITION

347kcal
Protein
40.6g
Fat
16.1g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1 large Egg White

2 Tbsp Almond Flour

1 tsp Olive Oil

Pinch each of Garlic Powder, Paprika, Salt, Pepper, Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the buttermilk and egg white. Add a pinch of salt and pepper and whisk together.

  • 3

    Place the chicken breast between two pieces of plastic wrap and gently pound it to an even thickness.

  • 4

    Submerge the chicken in the buttermilk mixture, ensuring it is thoroughly coated. Let it marinate for at least 30 minutes.

  • 5

    In another shallow bowl, mix the almond flour with garlic powder, paprika, thyme, and a little extra salt and pepper.

  • 6

    Remove the chicken from the marinade, letting the excess drip off, then dredge it evenly in the almond flour mixture.

  • 7

    Lightly drizzle olive oil over the coated chicken to help achieve a crispy exterior.

  • 8

    Place the chicken on the prepared baking sheet and bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 9

    Let the chicken rest for a few minutes before serving. Enjoy your Crispy Buttermilk Baked Chicken as a balanced meal for breakfast, lunch, or dinner.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a twist on a classic comfort dish with this Crispy Buttermilk Baked Chicken. The chicken breast is marinated in tangy buttermilk and lightly coated in almond flour, then baked to a crisp perfection with a hint of garlic and paprika. This dish is satisfying, flavorful, and perfectly balanced to align with your nutritional goals.

NUTRITION

347kcal
Protein
40.6g
Fat
16.1g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1 large Egg White

2 Tbsp Almond Flour

1 tsp Olive Oil

Pinch each of Garlic Powder, Paprika, Salt, Pepper, Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the buttermilk and egg white. Add a pinch of salt and pepper and whisk together.

  • 3

    Place the chicken breast between two pieces of plastic wrap and gently pound it to an even thickness.

  • 4

    Submerge the chicken in the buttermilk mixture, ensuring it is thoroughly coated. Let it marinate for at least 30 minutes.

  • 5

    In another shallow bowl, mix the almond flour with garlic powder, paprika, thyme, and a little extra salt and pepper.

  • 6

    Remove the chicken from the marinade, letting the excess drip off, then dredge it evenly in the almond flour mixture.

  • 7

    Lightly drizzle olive oil over the coated chicken to help achieve a crispy exterior.

  • 8

    Place the chicken on the prepared baking sheet and bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 9

    Let the chicken rest for a few minutes before serving. Enjoy your Crispy Buttermilk Baked Chicken as a balanced meal for breakfast, lunch, or dinner.