Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with nutty quinoa and crisp, roasted broccoli. This dish is designed to fuel your day with lean protein and wholesome ingredients while offering a delightful mix of textures and flavors.

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NUTRITION

392kcal
Protein
42.5g
Fat
11.4g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (91g)

1.5 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and black pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, or until tender and slightly caramelized.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked, then fluff with a fork.

  • 8

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with nutty quinoa and crisp, roasted broccoli. This dish is designed to fuel your day with lean protein and wholesome ingredients while offering a delightful mix of textures and flavors.

NUTRITION

392kcal
Protein
42.5g
Fat
11.4g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (91g)

1.5 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and black pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, or until tender and slightly caramelized.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked, then fluff with a fork.

  • 8

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and serve warm.