Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a vibrant morning scramble with lightly seasoned egg whites and savory turkey sausage paired with a bed of sautéed spinach and a creamy side of avocado. This dish offers a satisfying blend of textures and flavors that's both nourishing and energizing for your day.

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NUTRITION

374kcal
Protein
31g
Fat
25.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1 turkey sausage link (≈60g)

1 cup baby spinach (≈30g)

1.5 tsp olive oil (≈7.5g)

3/4 medium avocado (≈100g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds, and cook until lightly browned, about 3-4 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the sausage.

  • 4

    Toss in the baby spinach and continue to cook until the egg whites are set and the spinach has wilted, about 2-3 minutes.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Plate the scramble and serve with sliced 3/4 of a medium avocado on the side for a creamy finish.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a vibrant morning scramble with lightly seasoned egg whites and savory turkey sausage paired with a bed of sautéed spinach and a creamy side of avocado. This dish offers a satisfying blend of textures and flavors that's both nourishing and energizing for your day.

NUTRITION

374kcal
Protein
31g
Fat
25.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1 turkey sausage link (≈60g)

1 cup baby spinach (≈30g)

1.5 tsp olive oil (≈7.5g)

3/4 medium avocado (≈100g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds, and cook until lightly browned, about 3-4 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the sausage.

  • 4

    Toss in the baby spinach and continue to cook until the egg whites are set and the spinach has wilted, about 2-3 minutes.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Plate the scramble and serve with sliced 3/4 of a medium avocado on the side for a creamy finish.