Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a modest serving of nutty brown rice, all lightly enhanced with a drizzle of olive oil and a squeeze of lemon. This balanced dish brings together rich umami flavors with a hint of citrus, making it a satisfying and healthful dinner option.

Try 7 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
40.6g
Fat
27.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.33 cup Cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender (about 4-5 minutes).

  • 5

    Heat the cooked brown rice briefly or serve at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for a burst of freshness.

  • 7

    Serve immediately and enjoy your balanced dinner!

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a modest serving of nutty brown rice, all lightly enhanced with a drizzle of olive oil and a squeeze of lemon. This balanced dish brings together rich umami flavors with a hint of citrus, making it a satisfying and healthful dinner option.

NUTRITION

489kcal
Protein
40.6g
Fat
27.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.33 cup Cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender (about 4-5 minutes).

  • 5

    Heat the cooked brown rice briefly or serve at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for a burst of freshness.

  • 7

    Serve immediately and enjoy your balanced dinner!