Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (approx 306g); 0.5 cup Mixed Berries (approx 75g); 1 serving Raw Almonds (approx 14g); 0.5 scoop Vanilla Whey Protein Powder (approx 15g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing and protein-packed dessert featuring creamy nonfat Greek yogurt blended with a scoop of vanilla protein powder, layered with vibrant mixed berries and crunchy almonds. This parfait not only looks gorgeous but provides a delightful mix of textures and flavors while staying within your nutritional targets.

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NUTRITION

Protein

42.3g

Fat

7.7g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (approx 306g)

0.5 cup Mixed Berries (approx 75g)

1 serving Raw Almonds (approx 14g)

0.5 scoop Vanilla Whey Protein Powder (approx 15g)

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PREPARATION

1
In a small bowl, thoroughly mix the vanilla whey protein powder into the nonfat Greek yogurt until smooth.
2
In a serving glass or bowl, layer half of the protein-infused yogurt at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the raw almonds evenly on top of the berries.
5
Finish by topping with the remaining protein yogurt, and optionally garnish with a few extra berries or almonds.
6
Enjoy immediately for the best texture, or chill for 10-15 minutes before serving.