Name: Creamy Spiced Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 tablespoon Olive Oil; 1/2 medium Red Bell Pepper; 1/2 medium Zucchini; 1/4 medium Red Onion; 1/4 cup Non-Fat Greek Yogurt; Spices: Cumin, Smoked Paprika, Garlic Powder, Salt, Pepper

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Savor the comforting blend of tender, spiced chicken paired with a medley of roasted vegetables, all finished with a light, creamy Greek yogurt sauce. This dish balances warmth and zest in every bite, offering a wholesome and satisfying meal experience.

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NUTRITION

Protein

34.2g

Fat

15.9g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Olive Oil

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1/4 cup Non-Fat Greek Yogurt

Spices: Cumin, Smoked Paprika, Garlic Powder, Salt, Pepper

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PREPARATION

1
Preheat the oven to 425°F.
2
Pat the chicken breast dry and season with cumin, smoked paprika, garlic powder, salt, and pepper on both sides.
3
In a bowl, toss the chopped red bell pepper, zucchini, and red onion with olive oil, a pinch of salt, and pepper.
4
Arrange the seasoned chicken and vegetables on a baking sheet lined with parchment paper.
5
Roast in the oven for 20-25 minutes, or until the chicken is cooked through and vegetables are tender with slight caramelization.
6
Meanwhile, stir the non-fat Greek yogurt with a pinch of smoked paprika and a dash of salt to create a light, creamy sauce.
7
Once cooked, slice the chicken and serve it over the roasted vegetables, drizzling the yogurt sauce on top.
8
Enjoy your balanced, flavorful meal!