Crispy Whole Wheat BBQ Chicken Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadillas

Enjoy a delightful fusion of tangy BBQ flavors with tender chicken nestled between whole wheat tortillas, melted low-fat cheddar, and a hint of crisp red onion. This quesadilla boasts a satisfying crunch and balanced macros perfect for a versatile meal, whether it’s breakfast, lunch, or dinner.

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NUTRITION

382kcal
Protein
40.2g
Fat
11.8g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

1/2 cup Low-Fat Cheddar Cheese

2 tablespoons BBQ Sauce

2 slices Red Onion

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper, then grill or sauté until fully cooked, about 5-7 minutes per side. Let it rest before shredding.

  • 3

    Shred the chicken and mix it with the BBQ sauce in a bowl.

  • 4

    Place the whole wheat tortilla on the skillet. Evenly spread the shredded BBQ chicken over half of the tortilla.

  • 5

    Sprinkle the low-fat cheddar cheese over the chicken and add thin slices of red onion.

  • 6

    Fold the tortilla in half and cook until golden and crispy on both sides, about 2-3 minutes per side.

  • 7

    Remove from the skillet, slice into wedges, and serve hot.

Crispy Whole Wheat BBQ Chicken Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadillas

Enjoy a delightful fusion of tangy BBQ flavors with tender chicken nestled between whole wheat tortillas, melted low-fat cheddar, and a hint of crisp red onion. This quesadilla boasts a satisfying crunch and balanced macros perfect for a versatile meal, whether it’s breakfast, lunch, or dinner.

NUTRITION

382kcal
Protein
40.2g
Fat
11.8g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

1/2 cup Low-Fat Cheddar Cheese

2 tablespoons BBQ Sauce

2 slices Red Onion

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper, then grill or sauté until fully cooked, about 5-7 minutes per side. Let it rest before shredding.

  • 3

    Shred the chicken and mix it with the BBQ sauce in a bowl.

  • 4

    Place the whole wheat tortilla on the skillet. Evenly spread the shredded BBQ chicken over half of the tortilla.

  • 5

    Sprinkle the low-fat cheddar cheese over the chicken and add thin slices of red onion.

  • 6

    Fold the tortilla in half and cook until golden and crispy on both sides, about 2-3 minutes per side.

  • 7

    Remove from the skillet, slice into wedges, and serve hot.