Crispy Spiced Chicken with Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Creamy Garlic Sauce

Enjoy a flavorful twist on a classic with this crispy spiced chicken, lightly dusted in almond flour and warm spices, paired with a velvety garlic sauce made from nonfat Greek yogurt and fresh garlic. This dish delivers a satisfying crunch and a burst of savory creaminess, ideal for a balanced dinner that keeps you within your calorie and protein goals.

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NUTRITION

492kcal
Protein
50.7g
Fat
17.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 tsp Paprika

1/2 tsp Garlic Powder

1/4 cup Nonfat Greek Yogurt

1 clove Fresh Garlic

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the almond flour, paprika, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat each piece thoroughly with the almond flour mixture.

  • 4

    Place the coated chicken on the baking sheet and spray lightly with olive oil if desired for extra crispiness.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    While the chicken bakes, prepare the creamy garlic sauce by mixing the nonfat Greek yogurt, minced fresh garlic, lemon juice, salt, and pepper in a small bowl.

  • 7

    Once the chicken is done, remove from the oven and let it rest for a few minutes before serving with a generous drizzle or side of the garlic sauce.

Crispy Spiced Chicken with Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Creamy Garlic Sauce

Enjoy a flavorful twist on a classic with this crispy spiced chicken, lightly dusted in almond flour and warm spices, paired with a velvety garlic sauce made from nonfat Greek yogurt and fresh garlic. This dish delivers a satisfying crunch and a burst of savory creaminess, ideal for a balanced dinner that keeps you within your calorie and protein goals.

NUTRITION

492kcal
Protein
50.7g
Fat
17.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 tsp Paprika

1/2 tsp Garlic Powder

1/4 cup Nonfat Greek Yogurt

1 clove Fresh Garlic

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the almond flour, paprika, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat each piece thoroughly with the almond flour mixture.

  • 4

    Place the coated chicken on the baking sheet and spray lightly with olive oil if desired for extra crispiness.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    While the chicken bakes, prepare the creamy garlic sauce by mixing the nonfat Greek yogurt, minced fresh garlic, lemon juice, salt, and pepper in a small bowl.

  • 7

    Once the chicken is done, remove from the oven and let it rest for a few minutes before serving with a generous drizzle or side of the garlic sauce.