Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a reimagined take on a classic Italian favorite, featuring a lightly breaded chicken breast baked to perfection and topped with a tangy marinara sauce and melted low-fat mozzarella. Paired with garlic-roasted broccoli, this dish is both satisfying and nutrient-dense.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
41.4g
Fat
12.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Egg White

1/4 cup Whole Wheat Panko Breadcrumbs

1/4 cup Marinara Sauce

1 oz Low-Fat Mozzarella Cheese

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Italian Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Whisk the egg white in a shallow bowl. In another shallow dish, combine whole wheat panko breadcrumbs, garlic powder, and Italian seasoning.

  • 4

    Dip the chicken breast in the egg white, then coat evenly in the breadcrumb mixture.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper and bake in the preheated oven for 20-25 minutes, until the chicken is cooked through and the crust is crispy.

  • 6

    Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli on a separate baking tray and roast in the oven for about 15 minutes, until tender and slightly charred.

  • 7

    After baking, top the chicken with marinara sauce and low-fat mozzarella cheese. Return the chicken to the oven for an additional 3-5 minutes, just until the cheese melts.

  • 8

    Plate the chicken alongside the roasted broccoli and serve immediately.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a reimagined take on a classic Italian favorite, featuring a lightly breaded chicken breast baked to perfection and topped with a tangy marinara sauce and melted low-fat mozzarella. Paired with garlic-roasted broccoli, this dish is both satisfying and nutrient-dense.

NUTRITION

385kcal
Protein
41.4g
Fat
12.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Egg White

1/4 cup Whole Wheat Panko Breadcrumbs

1/4 cup Marinara Sauce

1 oz Low-Fat Mozzarella Cheese

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Whisk the egg white in a shallow bowl. In another shallow dish, combine whole wheat panko breadcrumbs, garlic powder, and Italian seasoning.

  • 4

    Dip the chicken breast in the egg white, then coat evenly in the breadcrumb mixture.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper and bake in the preheated oven for 20-25 minutes, until the chicken is cooked through and the crust is crispy.

  • 6

    Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli on a separate baking tray and roast in the oven for about 15 minutes, until tender and slightly charred.

  • 7

    After baking, top the chicken with marinara sauce and low-fat mozzarella cheese. Return the chicken to the oven for an additional 3-5 minutes, just until the cheese melts.

  • 8

    Plate the chicken alongside the roasted broccoli and serve immediately.