Crispy Spiced Chicken with Fresh Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Fresh Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Fresh Cucumber Tomato Salad

Enjoy a vibrant dish featuring perfectly spiced, crispy chicken paired with a refreshing salad of cucumber and tomato, accented by a touch of creamy avocado and a drizzle of olive oil. This well-balanced meal delivers a satisfying crunch and colorful presentation, making it an ideal option for a wholesome dinner.

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NUTRITION

372kcal
Protein
37.8g
Fat
19.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cucumber (sliced)

1/2 cup Tomato (chopped)

1 tsp Olive Oil

1/2 medium Avocado (sliced)

1 tsp Spice Blend (Cumin, Paprika, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Rub both sides with the spice blend.

  • 3

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 4

    Sear the chicken breast for 2-3 minutes per side until a golden crust forms.

  • 5

    Transfer the chicken to a baking sheet and finish cooking in the oven for 8-10 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, prepare the salad by combining sliced cucumber and chopped tomato in a bowl.

  • 7

    Finely slice the avocado and gently toss it into the salad.

  • 8

    Drizzle a small amount of olive oil over the salad and season lightly with salt and pepper, if desired.

  • 9

    Slice the cooked chicken and plate alongside the fresh cucumber tomato salad.

  • 10

    Serve immediately and enjoy a balanced meal full of vibrant flavors.

Crispy Spiced Chicken with Fresh Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Fresh Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Fresh Cucumber Tomato Salad

Enjoy a vibrant dish featuring perfectly spiced, crispy chicken paired with a refreshing salad of cucumber and tomato, accented by a touch of creamy avocado and a drizzle of olive oil. This well-balanced meal delivers a satisfying crunch and colorful presentation, making it an ideal option for a wholesome dinner.

NUTRITION

372kcal
Protein
37.8g
Fat
19.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cucumber (sliced)

1/2 cup Tomato (chopped)

1 tsp Olive Oil

1/2 medium Avocado (sliced)

1 tsp Spice Blend (Cumin, Paprika, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Rub both sides with the spice blend.

  • 3

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 4

    Sear the chicken breast for 2-3 minutes per side until a golden crust forms.

  • 5

    Transfer the chicken to a baking sheet and finish cooking in the oven for 8-10 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, prepare the salad by combining sliced cucumber and chopped tomato in a bowl.

  • 7

    Finely slice the avocado and gently toss it into the salad.

  • 8

    Drizzle a small amount of olive oil over the salad and season lightly with salt and pepper, if desired.

  • 9

    Slice the cooked chicken and plate alongside the fresh cucumber tomato salad.

  • 10

    Serve immediately and enjoy a balanced meal full of vibrant flavors.