Chicken Egg White Scramble with Spinach, Tomatoes & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach, Tomatoes & Toast

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach, Tomatoes & Toast

A savory, protein-packed breakfast scramble featuring tender grilled chicken breast and fluffy egg whites combined with fresh spinach and juicy tomatoes. Finished with a drizzle of extra virgin olive oil and paired with a slice of whole grain toast and creamy avocado, this dish offers a satisfying balance of lean protein, healthy fats, and wholesome carbs to start your day right.

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NUTRITION

441kcal
Protein
37.5g
Fat
22.3g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

4 Egg Whites

1 cup Spinach

1 medium Tomato

1 tbsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the 2 oz chicken breast with a pinch of salt and pepper. Sauté the chicken until it is cooked through and lightly browned, then slice into thin strips.

  • 3

    In the same skillet, add the spinach and diced tomato. Sauté for 1-2 minutes until the spinach wilts slightly and the tomato starts to soften.

  • 4

    Add the 4 egg whites to the skillet and gently scramble with the vegetables. Once the egg whites are mostly set, fold in the sliced chicken.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with quartered avocado slices.

  • 7

    Serve immediately for a warm, satisfying breakfast.

Chicken Egg White Scramble with Spinach, Tomatoes & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach, Tomatoes & Toast

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach, Tomatoes & Toast

A savory, protein-packed breakfast scramble featuring tender grilled chicken breast and fluffy egg whites combined with fresh spinach and juicy tomatoes. Finished with a drizzle of extra virgin olive oil and paired with a slice of whole grain toast and creamy avocado, this dish offers a satisfying balance of lean protein, healthy fats, and wholesome carbs to start your day right.

NUTRITION

441kcal
Protein
37.5g
Fat
22.3g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

4 Egg Whites

1 cup Spinach

1 medium Tomato

1 tbsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the 2 oz chicken breast with a pinch of salt and pepper. Sauté the chicken until it is cooked through and lightly browned, then slice into thin strips.

  • 3

    In the same skillet, add the spinach and diced tomato. Sauté for 1-2 minutes until the spinach wilts slightly and the tomato starts to soften.

  • 4

    Add the 4 egg whites to the skillet and gently scramble with the vegetables. Once the egg whites are mostly set, fold in the sliced chicken.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with quartered avocado slices.

  • 7

    Serve immediately for a warm, satisfying breakfast.