Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Enjoy tender seared chicken thighs paired with a comforting sweet potato mash and crisp steamed green beans. The dish offers a satisfying balance of savory protein, naturally sweet vegetables, and a hint of olive oil richness, making it both delicious and aligned with your nutritional goals.

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NUTRITION

430kcal
Protein
42.1g
Fat
19.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (skinless, boneless) (170g)

100 grams Sweet Potato

100 grams Green Beans

1 tablespoon Olive Oil

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

1 clove Garlic

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PREPARATION

  • 1

    Begin by patting the chicken thigh dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once shimmering, add the chicken thigh, skin-side down if applicable, and sear for 4-5 minutes until the outside is golden brown.

  • 3

    Flip the chicken and add a crushed garlic clove to the pan, allowing the garlic to infuse the oil and chicken for about 3-4 minutes until the chicken is cooked through.

  • 4

    While the chicken cooks, peel and dice the sweet potato into small chunks. Steam or boil the sweet potato pieces until tender, about 10-12 minutes.

  • 5

    Once the sweet potato is soft, mash it with a fork or potato masher until smooth. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Steam the green beans until they are bright green and just tender, approximately 5-7 minutes.

  • 7

    Plate the sliced chicken thigh alongside a serving of sweet potato mash and arrange the steamed green beans on the side. Drizzle any remaining pan juices over the top for extra flavor.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Enjoy tender seared chicken thighs paired with a comforting sweet potato mash and crisp steamed green beans. The dish offers a satisfying balance of savory protein, naturally sweet vegetables, and a hint of olive oil richness, making it both delicious and aligned with your nutritional goals.

NUTRITION

430kcal
Protein
42.1g
Fat
19.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (skinless, boneless) (170g)

100 grams Sweet Potato

100 grams Green Beans

1 tablespoon Olive Oil

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

1 clove Garlic

PREPARATION

  • 1

    Begin by patting the chicken thigh dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once shimmering, add the chicken thigh, skin-side down if applicable, and sear for 4-5 minutes until the outside is golden brown.

  • 3

    Flip the chicken and add a crushed garlic clove to the pan, allowing the garlic to infuse the oil and chicken for about 3-4 minutes until the chicken is cooked through.

  • 4

    While the chicken cooks, peel and dice the sweet potato into small chunks. Steam or boil the sweet potato pieces until tender, about 10-12 minutes.

  • 5

    Once the sweet potato is soft, mash it with a fork or potato masher until smooth. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Steam the green beans until they are bright green and just tender, approximately 5-7 minutes.

  • 7

    Plate the sliced chicken thigh alongside a serving of sweet potato mash and arrange the steamed green beans on the side. Drizzle any remaining pan juices over the top for extra flavor.