Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

A light and satisfying dinner featuring perfectly seared salmon, crisp steamed green beans, and a creamy cauliflower mash drizzled with olive oil. The dish is balanced with fresh flavors, a hint of lemon, and aromatic seasonings that make it a delightful, nutrient-rich meal.

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NUTRITION

383kcal
Protein
32.3g
Fat
20.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes or until desired doneness.

  • 4

    While the salmon cooks, steam the green beans for 4-5 minutes until tender yet crisp.

  • 5

    In a pot, combine the cauliflower with a pinch of salt and cook over medium heat until soft, about 8 minutes. Then blend or mash until smooth, adding the lemon juice and a few drops of olive oil to enhance creaminess and flavor.

  • 6

    Plate the seared salmon with a side of steamed green beans and a dollop of cauliflower mash. Serve warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

A light and satisfying dinner featuring perfectly seared salmon, crisp steamed green beans, and a creamy cauliflower mash drizzled with olive oil. The dish is balanced with fresh flavors, a hint of lemon, and aromatic seasonings that make it a delightful, nutrient-rich meal.

NUTRITION

383kcal
Protein
32.3g
Fat
20.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes or until desired doneness.

  • 4

    While the salmon cooks, steam the green beans for 4-5 minutes until tender yet crisp.

  • 5

    In a pot, combine the cauliflower with a pinch of salt and cook over medium heat until soft, about 8 minutes. Then blend or mash until smooth, adding the lemon juice and a few drops of olive oil to enhance creaminess and flavor.

  • 6

    Plate the seared salmon with a side of steamed green beans and a dollop of cauliflower mash. Serve warm.