Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with vibrant spinach and savory turkey bacon, served alongside a crisp slice of whole grain toast. This dish offers a balanced mix of lean protein and wholesome carbs to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

295kcal
Protein
24.3g
Fat
14.8g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 slices turkey bacon (28g)

1 cup fresh spinach (30g)

2.5 teaspoons olive oil (11.25g)

1 slice whole grain toast (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the pan and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to scramble, then crumble in the turkey bacon pieces.

  • 4

    Continue cooking until the egg whites are set, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, lightly toast the whole grain bread.

  • 6

    Plate the egg white scramble with turkey bacon and spinach alongside the toast, and serve warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with vibrant spinach and savory turkey bacon, served alongside a crisp slice of whole grain toast. This dish offers a balanced mix of lean protein and wholesome carbs to kickstart your day.

NUTRITION

295kcal
Protein
24.3g
Fat
14.8g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 slices turkey bacon (28g)

1 cup fresh spinach (30g)

2.5 teaspoons olive oil (11.25g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the pan and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to scramble, then crumble in the turkey bacon pieces.

  • 4

    Continue cooking until the egg whites are set, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, lightly toast the whole grain bread.

  • 6

    Plate the egg white scramble with turkey bacon and spinach alongside the toast, and serve warm.