Herb-Roasted Chicken and Crispy Chickpea Salad Bowl with Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Chickpea Salad Bowl with Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Chickpea Salad Bowl with Lemon-Garlic Dressing

Enjoy a vibrant bowl filled with succulent herb-roasted chicken and crispy chickpeas atop a bed of fresh greens, tossed with crunchy cucumber slices and finished with a tangy lemon-garlic dressing. This dish offers a perfect balance of lean protein and fiber-rich ingredients for a satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

339kcal
Protein
34.5g
Fat
9.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Canned Chickpeas (drained)

2 cups Spinach

1/2 cup Cucumber slices

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove, minced

1 tsp Mixed Dried Herbs

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the mixed dried herbs.

  • 3

    Place the chicken on a baking tray and roast for about 20-25 minutes until cooked through. Once roasted, let it rest and then slice into strips.

  • 4

    Meanwhile, drain and rinse the chickpeas. Toss them in a bowl with a pinch of salt, pepper, the remaining dried herbs, and a drizzle of olive oil. Spread the chickpeas on a baking sheet and roast for 15-20 minutes until crispy.

  • 5

    In a large bowl, combine the spinach and cucumber slices.

  • 6

    For the dressing, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper.

  • 7

    Top the greens with the sliced chicken and crispy chickpeas. Drizzle the dressing evenly over the bowl and toss gently to combine.

  • 8

    Serve immediately and enjoy a refreshing, healthy meal.

Herb-Roasted Chicken and Crispy Chickpea Salad Bowl with Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Chickpea Salad Bowl with Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Chickpea Salad Bowl with Lemon-Garlic Dressing

Enjoy a vibrant bowl filled with succulent herb-roasted chicken and crispy chickpeas atop a bed of fresh greens, tossed with crunchy cucumber slices and finished with a tangy lemon-garlic dressing. This dish offers a perfect balance of lean protein and fiber-rich ingredients for a satisfying meal.

NUTRITION

339kcal
Protein
34.5g
Fat
9.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Canned Chickpeas (drained)

2 cups Spinach

1/2 cup Cucumber slices

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove, minced

1 tsp Mixed Dried Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the mixed dried herbs.

  • 3

    Place the chicken on a baking tray and roast for about 20-25 minutes until cooked through. Once roasted, let it rest and then slice into strips.

  • 4

    Meanwhile, drain and rinse the chickpeas. Toss them in a bowl with a pinch of salt, pepper, the remaining dried herbs, and a drizzle of olive oil. Spread the chickpeas on a baking sheet and roast for 15-20 minutes until crispy.

  • 5

    In a large bowl, combine the spinach and cucumber slices.

  • 6

    For the dressing, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper.

  • 7

    Top the greens with the sliced chicken and crispy chickpeas. Drizzle the dressing evenly over the bowl and toss gently to combine.

  • 8

    Serve immediately and enjoy a refreshing, healthy meal.