Baked Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Baked Sausage and Kale Breakfast Strata

This hearty and flavorful strata combines savory turkey sausage, crisp kale, and whole-grain bread cubes with a light egg mixture for a balanced meal that’s perfect for any time of day. Enjoy a satisfying blend of textures and rich flavors, making each bite both comforting and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

451kcal
Protein
33g
Fat
21.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1 cup Chopped Kale

2 large Eggs

1/3 cup Skim Milk

1/2 cup Whole-Grain Bread Cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, slice the turkey sausage into rounds and lightly brown them for extra flavor. Set aside.

  • 3

    Combine chopped kale and whole-grain bread cubes in the baking dish.

  • 4

    In a mixing bowl, whisk together the eggs and skim milk until fully blended. Season lightly with salt and pepper if desired.

  • 5

    Pour the egg mixture evenly over the sausage, kale, and bread, ensuring everything is moistened well.

  • 6

    Scatter the browned sausage over the top, then gently press the ingredients to allow them to absorb the liquid.

  • 7

    Bake in the preheated oven for 25 to 30 minutes or until the strata is set and the top is slightly golden.

  • 8

    Remove from the oven and let cool for a few minutes before serving. Enjoy warm for a satisfying meal.

Baked Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Baked Sausage and Kale Breakfast Strata

This hearty and flavorful strata combines savory turkey sausage, crisp kale, and whole-grain bread cubes with a light egg mixture for a balanced meal that’s perfect for any time of day. Enjoy a satisfying blend of textures and rich flavors, making each bite both comforting and energizing.

NUTRITION

451kcal
Protein
33g
Fat
21.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1 cup Chopped Kale

2 large Eggs

1/3 cup Skim Milk

1/2 cup Whole-Grain Bread Cubes

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, slice the turkey sausage into rounds and lightly brown them for extra flavor. Set aside.

  • 3

    Combine chopped kale and whole-grain bread cubes in the baking dish.

  • 4

    In a mixing bowl, whisk together the eggs and skim milk until fully blended. Season lightly with salt and pepper if desired.

  • 5

    Pour the egg mixture evenly over the sausage, kale, and bread, ensuring everything is moistened well.

  • 6

    Scatter the browned sausage over the top, then gently press the ingredients to allow them to absorb the liquid.

  • 7

    Bake in the preheated oven for 25 to 30 minutes or until the strata is set and the top is slightly golden.

  • 8

    Remove from the oven and let cool for a few minutes before serving. Enjoy warm for a satisfying meal.