Egg White and Turkey Spinach Scramble with Sautéed Mushrooms & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms & Toast

A savory morning scramble featuring light egg whites, a touch of whole egg for richness, and lean turkey mingled with fresh spinach and sautéed mushrooms. Finished with a drizzle of olive oil and paired with a slice of whole wheat toast, this dish offers a balanced, satisfying start to your day.

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NUTRITION

252kcal
Protein
21.5g
Fat
11.3g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 large whole egg

1.5 oz turkey breast, roasted

1 cup raw spinach

0.5 cup sliced white mushrooms

2.5 tsp olive oil

1 slice whole wheat toast

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PREPARATION

  • 1

    In a bowl, whisk the egg whites and whole egg together until well combined.

  • 2

    Heat a nonstick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 3

    Add the sliced mushrooms to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 4

    Stir in the turkey breast pieces and cook for an additional 1-2 minutes, allowing the flavors to meld.

  • 5

    Add the raw spinach and pour in the egg mixture. Gently scramble the ingredients until the eggs are just set and the spinach is wilted, about 2-3 minutes.

  • 6

    Toast the whole wheat bread slice until lightly browned.

  • 7

    Plate the scramble alongside the toast and serve warm.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms & Toast

A savory morning scramble featuring light egg whites, a touch of whole egg for richness, and lean turkey mingled with fresh spinach and sautéed mushrooms. Finished with a drizzle of olive oil and paired with a slice of whole wheat toast, this dish offers a balanced, satisfying start to your day.

NUTRITION

252kcal
Protein
21.5g
Fat
11.3g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 large whole egg

1.5 oz turkey breast, roasted

1 cup raw spinach

0.5 cup sliced white mushrooms

2.5 tsp olive oil

1 slice whole wheat toast

PREPARATION

  • 1

    In a bowl, whisk the egg whites and whole egg together until well combined.

  • 2

    Heat a nonstick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 3

    Add the sliced mushrooms to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 4

    Stir in the turkey breast pieces and cook for an additional 1-2 minutes, allowing the flavors to meld.

  • 5

    Add the raw spinach and pour in the egg mixture. Gently scramble the ingredients until the eggs are just set and the spinach is wilted, about 2-3 minutes.

  • 6

    Toast the whole wheat bread slice until lightly browned.

  • 7

    Plate the scramble alongside the toast and serve warm.