Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delightful combination of perfectly seared salmon, tender steamed asparagus, and hearty brown rice, harmoniously blended to create a light yet protein-rich dinner experience that tantalizes your taste buds with fresh, simple flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.1g

Fat

27g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes, or until the fish reaches your desired doneness. Remove from heat.
5
While the salmon is cooking, steam the asparagus until tender yet crisp; this should take about 4-5 minutes.
6
Warm the cooked brown rice if necessary, and drizzle with lemon juice for extra brightness.
7
Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.