Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, nutrient-packed fresh spinach, and a burst of flavor from mushrooms and tomatoes, complemented by creamy avocado and a hint of melted low-fat cheddar. Perfectly balanced for a protein-rich, clean start to your day.

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NUTRITION

410kcal
Protein
39.4g
Fat
22.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 large link turkey sausage (approx. 50g)

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado (approx. 100g)

1 oz low-fat cheddar cheese (approx. 28g)

1/2 cup sliced mushrooms (approx. 36g)

1/4 cup diced tomato (approx. 40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the sliced mushrooms and diced tomato for about 2 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) to the skillet and cook until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach, stirring gently to combine.

  • 5

    Cook the scramble until the egg whites are just set, stirring occasionally for even cooking.

  • 6

    Once the eggs are nearly done, sprinkle the low-fat cheddar cheese over the mixture and allow it to melt.

  • 7

    Plate the scramble and top with slices or cubes of avocado.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, nutrient-packed fresh spinach, and a burst of flavor from mushrooms and tomatoes, complemented by creamy avocado and a hint of melted low-fat cheddar. Perfectly balanced for a protein-rich, clean start to your day.

NUTRITION

410kcal
Protein
39.4g
Fat
22.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 large link turkey sausage (approx. 50g)

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado (approx. 100g)

1 oz low-fat cheddar cheese (approx. 28g)

1/2 cup sliced mushrooms (approx. 36g)

1/4 cup diced tomato (approx. 40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the sliced mushrooms and diced tomato for about 2 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) to the skillet and cook until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach, stirring gently to combine.

  • 5

    Cook the scramble until the egg whites are just set, stirring occasionally for even cooking.

  • 6

    Once the eggs are nearly done, sprinkle the low-fat cheddar cheese over the mixture and allow it to melt.

  • 7

    Plate the scramble and top with slices or cubes of avocado.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed breakfast.