Jerk-Spiced Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Jerk-Spiced Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Jerk-Spiced Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

Enjoy a brightly spiced twist on a classic creamy pasta dish. Tender jerk-seasoned chicken pairs perfectly with whole wheat pasta and sweet roasted bell peppers, all brought together with a light, tangy Greek yogurt sauce. This meal offers a satisfying blend of smoky, vibrant spices and comforting creaminess that's sure to delight your taste buds.

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NUTRITION

344kcal
Protein
37.1g
Fat
7.3g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tsp Jerk Seasoning

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss sliced red bell pepper with half the olive oil, salt, and pepper, then spread them on a baking sheet and roast for about 15 minutes until tender and slightly charred.

  • 2

    While the peppers roast, pat the chicken breast dry and rub evenly with jerk seasoning, garlic powder, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Sear the chicken breast for about 3-4 minutes per side until golden, then lower heat and cook through until internal temperature reaches 165°F (about 6-8 minutes total). Remove from pan and let rest, then slice thinly.

  • 4

    In the meantime, prepare the whole wheat pasta according to package instructions until al dente. Drain and return to the pot.

  • 5

    Stir in the non-fat Greek yogurt into the warm pasta to create a creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the creamy pasta, top with the sliced jerk-spiced chicken and roasted bell peppers. Serve immediately and enjoy the flavorful balance of spice, creaminess, and sweetness.

Jerk-Spiced Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Jerk-Spiced Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Jerk-Spiced Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

Enjoy a brightly spiced twist on a classic creamy pasta dish. Tender jerk-seasoned chicken pairs perfectly with whole wheat pasta and sweet roasted bell peppers, all brought together with a light, tangy Greek yogurt sauce. This meal offers a satisfying blend of smoky, vibrant spices and comforting creaminess that's sure to delight your taste buds.

NUTRITION

344kcal
Protein
37.1g
Fat
7.3g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tsp Jerk Seasoning

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss sliced red bell pepper with half the olive oil, salt, and pepper, then spread them on a baking sheet and roast for about 15 minutes until tender and slightly charred.

  • 2

    While the peppers roast, pat the chicken breast dry and rub evenly with jerk seasoning, garlic powder, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Sear the chicken breast for about 3-4 minutes per side until golden, then lower heat and cook through until internal temperature reaches 165°F (about 6-8 minutes total). Remove from pan and let rest, then slice thinly.

  • 4

    In the meantime, prepare the whole wheat pasta according to package instructions until al dente. Drain and return to the pot.

  • 5

    Stir in the non-fat Greek yogurt into the warm pasta to create a creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the creamy pasta, top with the sliced jerk-spiced chicken and roasted bell peppers. Serve immediately and enjoy the flavorful balance of spice, creaminess, and sweetness.