Crispy Baked Chicken Cutlets with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlets with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlets with Roasted Broccoli

Enjoy tender, crispy baked chicken cutlets paired with hearty roasted broccoli for a balanced and flavorful meal. The chicken is lightly breaded and baked to golden perfection while the broccoli is roasted to enhance its natural sweetness and crunch.

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NUTRITION

379kcal
Protein
44.3g
Fat
12.7g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/2 tbsp Olive Oil

1 cup Broccoli

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Season the chicken on both sides with salt, pepper, and garlic powder.

  • 4

    Prepare a shallow bowl with the egg white and another plate with panko breadcrumbs. Dip each chicken piece in the egg white, then coat evenly in the breadcrumbs.

  • 5

    Place the breaded chicken cutlets on a lightly greased baking sheet.

  • 6

    Drizzle or lightly brush the cutlets with olive oil to help them crisp up during baking.

  • 7

    In a separate bowl, toss the broccoli florets with a little olive oil, salt, and pepper.

  • 8

    Arrange the broccoli on another baking sheet.

  • 9

    Bake the chicken cutlets for about 18-20 minutes or until fully cooked and golden brown, flipping once halfway through.

  • 10

    Simultaneously, roast the broccoli for about 15 minutes until tender and slightly crispy on the edges.

  • 11

    Plate the chicken cutlets with a serving of roasted broccoli and enjoy your balanced, crispy meal.

Crispy Baked Chicken Cutlets with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlets with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlets with Roasted Broccoli

Enjoy tender, crispy baked chicken cutlets paired with hearty roasted broccoli for a balanced and flavorful meal. The chicken is lightly breaded and baked to golden perfection while the broccoli is roasted to enhance its natural sweetness and crunch.

NUTRITION

379kcal
Protein
44.3g
Fat
12.7g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/2 tbsp Olive Oil

1 cup Broccoli

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Season the chicken on both sides with salt, pepper, and garlic powder.

  • 4

    Prepare a shallow bowl with the egg white and another plate with panko breadcrumbs. Dip each chicken piece in the egg white, then coat evenly in the breadcrumbs.

  • 5

    Place the breaded chicken cutlets on a lightly greased baking sheet.

  • 6

    Drizzle or lightly brush the cutlets with olive oil to help them crisp up during baking.

  • 7

    In a separate bowl, toss the broccoli florets with a little olive oil, salt, and pepper.

  • 8

    Arrange the broccoli on another baking sheet.

  • 9

    Bake the chicken cutlets for about 18-20 minutes or until fully cooked and golden brown, flipping once halfway through.

  • 10

    Simultaneously, roast the broccoli for about 15 minutes until tender and slightly crispy on the edges.

  • 11

    Plate the chicken cutlets with a serving of roasted broccoli and enjoy your balanced, crispy meal.