Name: Spicy Tuna Crunchy Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 can-equivalents Tuna (approx 8.75 oz); 2 tbsp Non-fat Greek Yogurt; 1 tsp Sriracha Sauce; 4 Romaine Lettuce Leaves; 1/4 cup diced Cucumber; 1/4 cup shredded Carrot; 1/2 tsp Sesame Oil; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Crunchy Lettuce Wraps

Enjoy these vibrant wraps featuring tender chunks of tuna tossed in a zesty blend of Greek yogurt and sriracha, paired with crisp lettuce, cucumber, and carrot for a satisfying crunch. The dish is elevated with a hint of sesame and olive oil, creating a balanced, flavor-packed meal perfect for a light lunch or dinner.

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NUTRITION

Protein

55.8g

Fat

8.8g

Carbs

SERVINGS

1 serving

INGREDIENTS

1.75 can-equivalents Tuna (approx 8.75 oz)

2 tbsp Non-fat Greek Yogurt

1 tsp Sriracha Sauce

4 Romaine Lettuce Leaves

1/4 cup diced Cucumber

1/4 cup shredded Carrot

1/2 tsp Sesame Oil

1 tsp Olive Oil

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PREPARATION

1
Drain the tuna and transfer it to a medium mixing bowl.
2
Add the Greek yogurt and sriracha sauce to the tuna, mixing thoroughly until well combined.
3
Stir in the sesame oil and olive oil to add a subtle richness.
4
Prepare the lettuce by washing and patting the leaves dry. Lay them flat on a plate.
5
Evenly distribute the tuna mixture onto the lettuce leaves.
6
Top with diced cucumber and shredded carrot for a refreshing crunch.
7
Fold the lettuce around the filling to form a wrap, and serve immediately.