Name: Sweet and Sticky Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Chicken Thighs (skinless, boneless, ~200g total); 1 teaspoon Honey; 1 teaspoon Low-Sodium Soy Sauce; 1 teaspoon Olive Oil; 1 Garlic Clove, minced; 1/2 Red Bell Pepper, sliced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sticky Roasted Chicken Thighs

Enjoy tender and flavorful roasted chicken thighs glazed in a delightful sweet and savory sauce, perfectly balanced with a hint of garlic and vibrant red bell pepper. This dish brings a satisfying blend of crispy edges and juicy interior, making every bite a deliciously harmonious experience.

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NUTRITION

Protein

45.8g

Fat

11.9g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (skinless, boneless, ~200g total)

1 teaspoon Honey

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

1 Garlic Clove, minced

1/2 Red Bell Pepper, sliced

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PREPARATION

1
Preheat the oven to 400°F (200°C).
2
In a small bowl, whisk together the honey, soy sauce, olive oil, and minced garlic to form the sticky glaze.
3
Place the chicken thighs in a baking dish and pat them dry with a paper towel.
4
Brush the glaze generously over the chicken thighs, ensuring they are evenly coated.
5
Arrange the chicken thighs in the dish, and scatter the sliced red bell pepper around them.
6
Roast in the preheated oven for 25-30 minutes or until the chicken is cooked through and has a nice caramelized exterior.
7
Remove from the oven and let rest for a few minutes before serving.