Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Start your morning with a light yet satisfying scramble featuring fluffy egg whites tossed with vibrant bell pepper, spinach, and onion. Paired with creamy low-fat cottage cheese and hearty whole grain toast with a touch of butter, this breakfast is balanced in protein and energy, designed to fuel your day without weighing you down.

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NUTRITION

347kcal
Protein
32.4g
Fat
13.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/2 cup low-fat cottage cheese (113g)

1/4 cup chopped red bell pepper (38g)

1/2 cup chopped spinach (15g)

1/4 cup chopped onion (40g)

1.5 teaspoons olive oil (7.5g)

2 slices whole grain toast (56g total)

1 teaspoon butter (5g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Combine the chopped red bell pepper, spinach, and onion in the skillet and sauté for 2-3 minutes until softened.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook evenly with the vegetables until set but still soft.

  • 4

    While the egg whites are cooking, toast the whole grain bread slices and lightly spread with butter.

  • 5

    Plate the veggie scramble and serve alongside the toasted bread, with the low-fat cottage cheese on the side for a creamy contrast.

  • 6

    Enjoy your energizing, protein-packed breakfast!

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Start your morning with a light yet satisfying scramble featuring fluffy egg whites tossed with vibrant bell pepper, spinach, and onion. Paired with creamy low-fat cottage cheese and hearty whole grain toast with a touch of butter, this breakfast is balanced in protein and energy, designed to fuel your day without weighing you down.

NUTRITION

347kcal
Protein
32.4g
Fat
13.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/2 cup low-fat cottage cheese (113g)

1/4 cup chopped red bell pepper (38g)

1/2 cup chopped spinach (15g)

1/4 cup chopped onion (40g)

1.5 teaspoons olive oil (7.5g)

2 slices whole grain toast (56g total)

1 teaspoon butter (5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Combine the chopped red bell pepper, spinach, and onion in the skillet and sauté for 2-3 minutes until softened.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook evenly with the vegetables until set but still soft.

  • 4

    While the egg whites are cooking, toast the whole grain bread slices and lightly spread with butter.

  • 5

    Plate the veggie scramble and serve alongside the toasted bread, with the low-fat cottage cheese on the side for a creamy contrast.

  • 6

    Enjoy your energizing, protein-packed breakfast!