Seared Turkey Patties with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

Enjoy a well-balanced dinner featuring savory seared turkey patties, a tender roasted sweet potato, and crisp green beans lightly tossed in olive oil and seasoning. This meal delights with its robust flavors and satisfying textures, making it a perfect fit for clean eating and balanced nutrition.

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NUTRITION

508kcal
Protein
43.5g
Fat
24.3g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground Turkey (93% lean)

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Extra-Virgin Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a medium bowl, season the ground turkey with salt, pepper, and garlic powder. Form the mixture into two equal patties.

  • 3

    Place the turkey patties on a lightly oiled skillet and sear over medium-high heat for 3-4 minutes per side until they develop a golden crust. They will finish cooking in the oven.

  • 4

    While the patties are searing, peel and dice the sweet potato into 1-inch cubes. Toss with a little olive oil, salt, and pepper.

  • 5

    Place the sweet potato cubes on a baking sheet. Roast in the preheated oven for 20-25 minutes until tender and slightly caramelized, stirring once halfway through.

  • 6

    On another baking tray, spread the green beans. Drizzle with olive oil and season lightly with salt and pepper. Roast in the oven for about 15 minutes until crisp-tender.

  • 7

    Once the patties have been seared, transfer them to the oven and bake alongside the vegetables for an additional 8-10 minutes until cooked through.

  • 8

    Plate the turkey patties and serve with a side of roasted sweet potatoes and green beans. Enjoy your balanced and flavorful dinner!

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

Enjoy a well-balanced dinner featuring savory seared turkey patties, a tender roasted sweet potato, and crisp green beans lightly tossed in olive oil and seasoning. This meal delights with its robust flavors and satisfying textures, making it a perfect fit for clean eating and balanced nutrition.

NUTRITION

508kcal
Protein
43.5g
Fat
24.3g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground Turkey (93% lean)

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Extra-Virgin Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a medium bowl, season the ground turkey with salt, pepper, and garlic powder. Form the mixture into two equal patties.

  • 3

    Place the turkey patties on a lightly oiled skillet and sear over medium-high heat for 3-4 minutes per side until they develop a golden crust. They will finish cooking in the oven.

  • 4

    While the patties are searing, peel and dice the sweet potato into 1-inch cubes. Toss with a little olive oil, salt, and pepper.

  • 5

    Place the sweet potato cubes on a baking sheet. Roast in the preheated oven for 20-25 minutes until tender and slightly caramelized, stirring once halfway through.

  • 6

    On another baking tray, spread the green beans. Drizzle with olive oil and season lightly with salt and pepper. Roast in the oven for about 15 minutes until crisp-tender.

  • 7

    Once the patties have been seared, transfer them to the oven and bake alongside the vegetables for an additional 8-10 minutes until cooked through.

  • 8

    Plate the turkey patties and serve with a side of roasted sweet potatoes and green beans. Enjoy your balanced and flavorful dinner!