Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

A beautifully balanced dinner featuring a perfectly seared salmon paired with tender roasted broccoli and a light serving of quinoa. The dish is finished with a drizzle of olive oil and a squeeze of lemon for an extra burst of freshness.

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NUTRITION

505kcal
Protein
39.6g
Fat
24.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup roasted Broccoli

1/2 tsp Olive Oil

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli with a pinch of salt, pepper, and half a teaspoon of olive oil. Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, season the salmon fillet with salt, pepper, and a light dusting of your favorite seasoning if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Once heated, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes to develop a golden crust.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque and the fish flakes easily.

  • 5

    Warm the pre-cooked quinoa if needed. Arrange a serving of quinoa on the plate alongside the seared salmon and roasted broccoli.

  • 6

    Squeeze a fresh wedge of lemon over the salmon and broccoli for brightness and extra flavor before serving.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

A beautifully balanced dinner featuring a perfectly seared salmon paired with tender roasted broccoli and a light serving of quinoa. The dish is finished with a drizzle of olive oil and a squeeze of lemon for an extra burst of freshness.

NUTRITION

505kcal
Protein
39.6g
Fat
24.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup roasted Broccoli

1/2 tsp Olive Oil

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli with a pinch of salt, pepper, and half a teaspoon of olive oil. Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, season the salmon fillet with salt, pepper, and a light dusting of your favorite seasoning if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Once heated, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes to develop a golden crust.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque and the fish flakes easily.

  • 5

    Warm the pre-cooked quinoa if needed. Arrange a serving of quinoa on the plate alongside the seared salmon and roasted broccoli.

  • 6

    Squeeze a fresh wedge of lemon over the salmon and broccoli for brightness and extra flavor before serving.