Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of sautéed spinach, bell peppers, and red onions, finished with a drizzle of olive oil, a touch of creamy hummus, and a few slices of ripe avocado for a satisfying, balanced start to your day.

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NUTRITION

398kcal
Protein
33g
Fat
23.4g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

1 Turkey Sausage link (~56g)

1 cup fresh Spinach (~30g)

1/2 medium Red Bell Pepper (~75g)

1/4 small Red Onion (~25g)

2 tsp Olive Oil

1/4 medium Avocado (~50g)

2 tbsp Hummus (~30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the pan and sauté the chopped red onion, bell pepper slices, and spinach until the vegetables begin to soften, about 2-3 minutes.

  • 3

    Crack the egg whites into a bowl and lightly whisk. Pour the egg whites into the skillet with the sautéed vegetables.

  • 4

    Slice the turkey sausage into rounds and add them to the pan. Gently scramble the mixture until the egg whites are fully cooked and the sausage is heated through.

  • 5

    Plate the scramble and top with dollops of hummus.

  • 6

    Garnish with slices of avocado. Serve warm and enjoy your nutrient-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of sautéed spinach, bell peppers, and red onions, finished with a drizzle of olive oil, a touch of creamy hummus, and a few slices of ripe avocado for a satisfying, balanced start to your day.

NUTRITION

398kcal
Protein
33g
Fat
23.4g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

1 Turkey Sausage link (~56g)

1 cup fresh Spinach (~30g)

1/2 medium Red Bell Pepper (~75g)

1/4 small Red Onion (~25g)

2 tsp Olive Oil

1/4 medium Avocado (~50g)

2 tbsp Hummus (~30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the pan and sauté the chopped red onion, bell pepper slices, and spinach until the vegetables begin to soften, about 2-3 minutes.

  • 3

    Crack the egg whites into a bowl and lightly whisk. Pour the egg whites into the skillet with the sautéed vegetables.

  • 4

    Slice the turkey sausage into rounds and add them to the pan. Gently scramble the mixture until the egg whites are fully cooked and the sausage is heated through.

  • 5

    Plate the scramble and top with dollops of hummus.

  • 6

    Garnish with slices of avocado. Serve warm and enjoy your nutrient-packed breakfast.