Savory Ground Beef and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Crispy Sweet Potato Hash

A hearty hash that combines savory ground beef with crispy sweet potatoes, lightly sautéed red bell pepper and onion, all brought together with a perfectly cooked egg. This dish offers a satisfying blend of textures and flavors, making it ideal for any meal of the day.

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NUTRITION

493kcal
Protein
36.6g
Fat
26.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Beef (90% Lean)

1 medium Sweet Potato

1 large Egg

1/2 medium Red Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and slice the red bell pepper and onion into thin strips.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the sweet potato cubes and cook for about 5 minutes, stirring occasionally until they begin to soften.

  • 3

    Add the diced onion and red bell pepper to the skillet and sauté for another 3 minutes until softened.

  • 4

    Add the ground beef to the skillet, breaking it apart with a spatula. Season with salt and pepper and cook until the beef is fully browned and cooked through, about 6-8 minutes.

  • 5

    Make a small well in the center of the hash and crack the egg into it. Stir gently to incorporate the egg into the hash, cooking until the egg is scrambled and just set.

  • 6

    Taste and adjust the seasonings if needed before serving.

Savory Ground Beef and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Crispy Sweet Potato Hash

A hearty hash that combines savory ground beef with crispy sweet potatoes, lightly sautéed red bell pepper and onion, all brought together with a perfectly cooked egg. This dish offers a satisfying blend of textures and flavors, making it ideal for any meal of the day.

NUTRITION

493kcal
Protein
36.6g
Fat
26.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Beef (90% Lean)

1 medium Sweet Potato

1 large Egg

1/2 medium Red Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes and slice the red bell pepper and onion into thin strips.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the sweet potato cubes and cook for about 5 minutes, stirring occasionally until they begin to soften.

  • 3

    Add the diced onion and red bell pepper to the skillet and sauté for another 3 minutes until softened.

  • 4

    Add the ground beef to the skillet, breaking it apart with a spatula. Season with salt and pepper and cook until the beef is fully browned and cooked through, about 6-8 minutes.

  • 5

    Make a small well in the center of the hash and crack the egg into it. Stir gently to incorporate the egg into the hash, cooking until the egg is scrambled and just set.

  • 6

    Taste and adjust the seasonings if needed before serving.