Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites and creamy cottage cheese, enhanced by fresh spinach, vibrant red bell pepper, and a rich drizzle of olive oil. Finished with a touch of creamy avocado, this breakfast dish delivers a burst of flavors, perfect for starting your day with a balanced blend of protein, healthy fats, and a subtle hint of freshness.

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NUTRITION

394kcal
Protein
34.1g
Fat
21.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach

3 tsp extra virgin olive oil

1/4 medium avocado

1/4 cup diced red bell pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and gently scramble, stirring continuously to achieve a soft curd texture.

  • 4

    Once the egg whites begin to set, fold in the cottage cheese and spinach. Continue stirring until the spinach wilts and the mixture is evenly heated.

  • 5

    Remove the skillet from heat and gently stir in diced avocado.

  • 6

    Season with a pinch of salt and pepper to taste, and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites and creamy cottage cheese, enhanced by fresh spinach, vibrant red bell pepper, and a rich drizzle of olive oil. Finished with a touch of creamy avocado, this breakfast dish delivers a burst of flavors, perfect for starting your day with a balanced blend of protein, healthy fats, and a subtle hint of freshness.

NUTRITION

394kcal
Protein
34.1g
Fat
21.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach

3 tsp extra virgin olive oil

1/4 medium avocado

1/4 cup diced red bell pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and gently scramble, stirring continuously to achieve a soft curd texture.

  • 4

    Once the egg whites begin to set, fold in the cottage cheese and spinach. Continue stirring until the spinach wilts and the mixture is evenly heated.

  • 5

    Remove the skillet from heat and gently stir in diced avocado.

  • 6

    Season with a pinch of salt and pepper to taste, and serve immediately.