Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a fresh and balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish delivers a satisfying blend of lean protein and wholesome grains, enhanced by a touch of olive oil that brings out the natural flavors of each ingredient.

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NUTRITION

386kcal
Protein
38.7g
Fat
12.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.25 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them in a single layer on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crisp at the edges.

  • 4

    While the broccoli roasts, heat a grill pan over medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 5

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Prepare the cooked quinoa if not pre-cooked. Warm it slightly if desired.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a fresh and balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish delivers a satisfying blend of lean protein and wholesome grains, enhanced by a touch of olive oil that brings out the natural flavors of each ingredient.

NUTRITION

386kcal
Protein
38.7g
Fat
12.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.25 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them in a single layer on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crisp at the edges.

  • 4

    While the broccoli roasts, heat a grill pan over medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 5

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Prepare the cooked quinoa if not pre-cooked. Warm it slightly if desired.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.