Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and nutritious dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and fluffy brown rice. This dish offers a harmonious balance of flavors and textures, making it an ideal meal for those who appreciate clean eating without compromising on taste.

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NUTRITION

518kcal
Protein
41g
Fat
21.3g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Cooked Brown Rice

5 spears Asparagus

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus by placing them in a steamer basket over boiling water. Steam for 4-5 minutes until tender but still crisp.

  • 6

    Heat the pre-cooked brown rice either in the microwave or on the stovetop until warm.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus. Drizzle a small amount of extra olive oil over the asparagus if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and nutritious dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and fluffy brown rice. This dish offers a harmonious balance of flavors and textures, making it an ideal meal for those who appreciate clean eating without compromising on taste.

NUTRITION

518kcal
Protein
41g
Fat
21.3g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Cooked Brown Rice

5 spears Asparagus

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus by placing them in a steamer basket over boiling water. Steam for 4-5 minutes until tender but still crisp.

  • 6

    Heat the pre-cooked brown rice either in the microwave or on the stovetop until warm.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus. Drizzle a small amount of extra olive oil over the asparagus if desired and serve immediately.