Egg White Vegetable Scramble with Cottage Cheese and Sliced Turkey Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Sliced Turkey Wrap

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Sliced Turkey Wrap

Enjoy a vibrant and energizing breakfast featuring a fluffy egg white scramble loaded with fresh vegetables, paired with a light serving of cottage cheese and lean sliced turkey. Finished with a creamy side of avocado and wrapped in a whole wheat tortilla, this dish offers a balanced blend of flavors and textures that will fuel your morning.

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NUTRITION

383kcal
Protein
33.9g
Fat
14.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1/4 cup low-fat cottage cheese (57g)

1 oz sliced turkey breast (28g)

1 cup mixed vegetables (150g)

1/2 medium avocado (100g)

1 whole wheat tortilla (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 2

    Add the mixed vegetables to the skillet and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Pour in the egg whites and gently stir with the vegetables, cooking until the eggs are just set.

  • 4

    While the scramble is finishing, warm the whole wheat tortilla in a separate pan or microwave briefly.

  • 5

    Plate the egg white scramble and top with the sliced turkey breast, then dollop the low-fat cottage cheese on the side.

  • 6

    Slice the avocado in half, remove the pit, and serve half alongside the scramble or slice it and add on top.

  • 7

    Fold the tortilla around the fillings or serve it on the side, and enjoy your balanced breakfast wrap.

Egg White Vegetable Scramble with Cottage Cheese and Sliced Turkey Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Sliced Turkey Wrap

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Sliced Turkey Wrap

Enjoy a vibrant and energizing breakfast featuring a fluffy egg white scramble loaded with fresh vegetables, paired with a light serving of cottage cheese and lean sliced turkey. Finished with a creamy side of avocado and wrapped in a whole wheat tortilla, this dish offers a balanced blend of flavors and textures that will fuel your morning.

NUTRITION

383kcal
Protein
33.9g
Fat
14.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1/4 cup low-fat cottage cheese (57g)

1 oz sliced turkey breast (28g)

1 cup mixed vegetables (150g)

1/2 medium avocado (100g)

1 whole wheat tortilla (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 2

    Add the mixed vegetables to the skillet and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Pour in the egg whites and gently stir with the vegetables, cooking until the eggs are just set.

  • 4

    While the scramble is finishing, warm the whole wheat tortilla in a separate pan or microwave briefly.

  • 5

    Plate the egg white scramble and top with the sliced turkey breast, then dollop the low-fat cottage cheese on the side.

  • 6

    Slice the avocado in half, remove the pit, and serve half alongside the scramble or slice it and add on top.

  • 7

    Fold the tortilla around the fillings or serve it on the side, and enjoy your balanced breakfast wrap.