Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light, protein-packed scramble combining the fluffiness of egg whites with the savory turkey sausage, fresh spinach, and a tangy sprinkle of feta cheese. Enhanced with olive oil for a subtle richness, this dish is both satisfying and energizing for a healthy start to your day.

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NUTRITION

424kcal
Protein
34g
Fat
28.2g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1/2 link turkey sausage (approx 35g)

1 cup fresh spinach (approx 30g)

1 oz feta cheese (approx 28g)

Olive oil (1 tbsp + 1 tsp, approx 19g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (pre-sliced or crumbled) to the skillet and cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir, letting them cook and set while mixing with the sausage and spinach.

  • 5

    Once the egg whites are nearly set, sprinkle in the crumbled feta cheese and continue to stir until the scramble is fully cooked.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light, protein-packed scramble combining the fluffiness of egg whites with the savory turkey sausage, fresh spinach, and a tangy sprinkle of feta cheese. Enhanced with olive oil for a subtle richness, this dish is both satisfying and energizing for a healthy start to your day.

NUTRITION

424kcal
Protein
34g
Fat
28.2g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1/2 link turkey sausage (approx 35g)

1 cup fresh spinach (approx 30g)

1 oz feta cheese (approx 28g)

Olive oil (1 tbsp + 1 tsp, approx 19g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (pre-sliced or crumbled) to the skillet and cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir, letting them cook and set while mixing with the sausage and spinach.

  • 5

    Once the egg whites are nearly set, sprinkle in the crumbled feta cheese and continue to stir until the scramble is fully cooked.

  • 6

    Season with salt and pepper to taste, then serve warm.