Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring perfectly seared salmon, tender steamed asparagus, and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. The dish is accented with bright lemon and a hint of garlic, resulting in a harmonious blend of robust flavors and satisfying textures.

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NUTRITION

474kcal
Protein
45.6g
Fat
24.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your preferred doneness.

  • 4

    While the salmon cooks, bring a pot of water to a simmer and add the asparagus. Steam for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and blend or mash with nonfat Greek yogurt, a squeeze of lemon juice, and season with salt and pepper. Adjust consistency with a splash of water if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring perfectly seared salmon, tender steamed asparagus, and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. The dish is accented with bright lemon and a hint of garlic, resulting in a harmonious blend of robust flavors and satisfying textures.

NUTRITION

474kcal
Protein
45.6g
Fat
24.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your preferred doneness.

  • 4

    While the salmon cooks, bring a pot of water to a simmer and add the asparagus. Steam for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and blend or mash with nonfat Greek yogurt, a squeeze of lemon juice, and season with salt and pepper. Adjust consistency with a splash of water if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired.